Join us Sunday, May 15th @ 3pm EDT for our new online class:

Now more than ever it’s important to take care of our nervous system and mental health. Gaia Jae brings years of knowledge and experience to help you get started on the path of holistic healing. If you are ready to dive deep into changing your lifestyle & taking charge of your mental health then this is the class for you! In this in-depth, 2-hour workshop with certified nutrition coach & herbalist Gaia Jae, you will learn:

• How taking care of your nervous system can help improve your well being

• Herbs, foods & spiritual practices to strengthen your nervous system

• What vitamins & nutrients are needed for nervous system health

• How to get these vitamins & nutrients from herbs & foods 

• An introduction to working with herbs & what herbs help our nervous system

• An introduction to working with essential oils & choosing ones for stress relief

• An introduction to working with crystals & choosing ones to help alleviate anxiety

• Lifestyle rituals, acupressure & spiritual practices for nervous system healing

• Learn recipes for snacks, meals & drinks that can help tone and strengthen your nervous system

Gaia Jae is an herbalist, crystal worker, Reiki practitioner & nutrition coach. She has studied herbalism with Rosemary Gladstar and is certified in Nutrition and Healthy Living from Cornell University. Learn more about Gaia Jae and book an appointment with her here.