Past Classes:
Now more than ever it’s important to take care of our nervous system and mental health. Gaia Jae brings years of knowledge and experience to help you get started on the path of holistic healing. If you are ready to dive deep into changing your lifestyle & taking charge of your mental health then this is the class for you! In this in-depth, 2-hour workshop with certified nutrition coach & herbalist Gaia Jae, you will learn:
How taking care of your nervous system can help improve your well being
Herbs, foods & spiritual practices to strengthen your nervous system
What vitamins & nutrients are needed for nervous system health
How to get these vitamins & nutrients from herbs & foods
An introduction to working with herbs & what herbs help our nervous system
An introduction to working with essential oils & choosing ones for stress relief
An introduction to working with crystals & choosing ones to help alleviate anxiety
Lifestyle rituals, acupressure & spiritual practices for nervous system healing
Learn recipes for snacks, meals & drinks that can help tone and strengthen your nervous system