Coaching
Are you ready to live a healthier life?
If you’re looking for guidance with healthy eating and holistic healing, I’m here to help you achieve your health goals.
Getting healthy is a step by step journey and your first step starts now.
Book your appointment today and let's get you started on your journey towards living your best life.
I’ll coach you to make healthy choices one step at a time so you can tap into your power and live your healthiest life.
- Gaia Jae
My coaching approach is focused on education, informing you about how to listen to your body and advocate for your health. I’ll guide and support you in making gradual changes to your lifestyle that help you reach your health & wellness goals.
Together, we'll work towards building healthy habits step by step. You’ll be provided with a personalized nutrition plan and recipes, education and ongoing support.
Whether you want to lose weight, manage a chronic condition, or simply improve your overall well-being, I'll work with you one-on-one to develop a plan that's tailored to your unique needs and goals.
Are you ready to make a positive change and embark on a healthier life?
Hi I’m Jae
I’m a holistic health coach who is passionate about helping others holistically heal their bodies and spirit through healthy lifestyle choices. I want to help you achieve your health and wellness goals and live your best life!
I have spent years healing my own body and mind with holistic modalities. Working with herbs and having a healthy diet & lifestyle have completely transformed my life.
Change is hard. I get it because I’ve been there. I’ve survived years of childhood trauma which I dealt with by destroying my body, skipping meals and eating garbage takeout. Not to mention working too many hours, drinking heavily and not sleeping anywhere near enough! I hit my bottom and I slowly rebuilt my life one step at a time. Now I live a healthy, sober, plant-based life and it feels good to thrive.
A vegetarian for over 25 years, I have extensive knowledge of how to thrive on a plant-based diet. I am also well versed in 12-step recovery programs and have a passion for helping those in recovery learn how to integrate healthy eating and lifestyle habits into their lives.
It’s never too late to change. I’ll work with you step by step to help you implement lifestyle changes, from recipes & meal prep to bringing in herbs, essential oils and yoga poses. I know firsthand how one small change can make a big difference, and I am dedicated to helping others achieve the same transformative results that I have experienced.
Certified in Nutrition & Healthy Living by Cornell University, I have also studied herbalism with Rosemary Gladstar. In addition, I am a certified Yoga & Mindfulness Teacher, having completed my 200 hour YTT with YogaFarm Ithaca.
Teaching others to implement healthy skills is my passion. With nearly ten years of holistic health experience I can’t wait to share all I’ve learned with you.
“My goal is to help you work on your entire self, taking time to heal the body and the spirit to achieve optimal health and happiness. I am so excited to help you reach your goals and thrive!”
Testimonials
“Gaia Jae is an amazing resource for holistic healing and living! She is so helpful and gives actionable (and doable!) things you can do to help yourself on your journey. I learned so much that I’m already applying and benefiting from. Can’t wait for more of her classes. Thank you, Jae!”
All appointments are via Zoom and in Eastern Standard Time. You will receive an email prior to your appointment with all information. Please note that the above services are not a replacement for medical care. At this time I am only able to take appointments for adults aged 18 and up. By booking an appointment you agree to our Disclaimer & Cancellation Policy.